Tai Chi / Chi Kung

Dr. Mary Kelley, DOM is a Certified Chi Kung / Tai Chi Instructor and Master Trainer with Tai Chi USA. Currently offering the following classes.

Aqua Chi, Chi Kung and Tai Chi (yang style).

Coming soon - 2025

To join a class or schedule private lessons

call (352) 544-7619.

More classes coming soon.

Tai Chi is the most popular exercise in the world.

Tai Chi is the only exercise recommended by the AMA for fall prevention.

Tai Chi improves strength, balance, blood pressure, mental functions and promotes a feeling of well being. It is beneficial for anxiety and depression.

Tai Chi regulates blood pressure, strengthens leg muscles, improves balance reducing the risk of falls and promotes better sleep. Tai Chi is beneficial for Parkinson's Disease, arthritis, pain and stiffness.